Do You Need PMDD Help?

When PMS is bad, it can be very difficult for a woman to function for the week or two that it lasts. It can be hard to ignore or overcome the irritation, the mood swings, the food cravings, and all the other symptoms of PMS. Somehow, however we manage to make it through yet another cycle. Sometimes just barely, but we do it.

Some cases of PMS are so severe, however, that in all seriousness, a woman may feel she can't make it through the cycle. Not while fulfilling her normal responsibilities and staying sane at the same time. In these extreme cases it is no longer called PMS, but is referred to as PMDD for premenstrual dysphoric disorder.

With PMDD feelings of irritability, unhappiness, and anxiety normally experienced during the two weeks before menstruation are more exaggerated. Irritability might turn to anger, unhappiness to deep sadness and despair and anxiety to panic attacks. Physical symptoms can also be more pronounced and insomnia, yeast infections, heart palpitations and other are added to the list of possible symptoms.

Any woman who has experienced this severe form of PMS knows the sense of helplessness and loss of control that can really be quite scary. Most women are used to not always controlling their emotions just the way they'd like, but in these cases, you sometimes feel you've become a different person or lost a part of yourself.

There is definitely a need for anybody experiencing such severe symptoms to find PMDD help. There are a number of PMDD treatments that can provide relief from some of those frightening experiences and help you to get your life back during those two critical weeks of each month.

First of all, however, it is important to seek the understanding of those nearest you. Because of the difficulty with controlling your emotions, it can be very hard for those around you to know how to relate to you or to feel close to you. This makes sense when everything they do seems to drive you crazy! Talk to them about your feelings. This is probably best done during the weeks when you are not having problems. You can devise a plan to learn how to work together to alleviate some of your stress and any possible strain on your relationship.

Because it is a psychological/emotional disorder that is related to what is going on inside your body, the best premenstrual disphoric disorder help will come from your doctor. You should certainly seek his or her aid in doing whatever possible to help you return to your normal, functioning self, or as close to it as you can get.

Once you have kept track of your symptoms for a cycle or two, your doctor will likely recommend some dietary changes that can help improve your mood and feelings, and will know what medication or other measures should be taken.

Really the most important thing for those experiencing these symptoms is to see PMDD help. This is not something you can or should have to try to work through on your own.

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