Similarities And Differences Between PMS and PMDD

PMS is a commonly used term referring usually to the moodiness or irrationality of a woman's behavior in the weeks or days before her period. While there is a clinical definition for PMS (premenstrual syndrome), in society the acronym is used more casually than in the clinical definition, although the symptoms are the same.

Much less frequently heard of, however, is PMDD, which stands for premenstrual dysphoric disorder. Recognizable by its similarity to the previously mentioned acronym, still most people don't understand the differences between PMS and PMDD.

Similarities

PMS and PMDD both refer to symptoms that might be experienced by a woman in the two weeks leading up to her period. In both cases, there are emotional, as well as physical symptoms that might be experienced. In both cases, it is not necessary that all the symptoms be felt; usually three from the list experienced consistently during each cycle will give you a clinical diagnosis.

Symptoms which are similar for both PMS and PMDD are irritability, unhappiness and weepiness, bloating, stress or anxiety, insomnia or sleeplessness, fatigue, headache and changes in libido, among others. Of course the severity with which each woman might experience any of these symptoms can vary greatly. As a matter of fact, this is exactly the issue that leads to a new definition outside of PMS.

Differences

PMDD begins with some of the same symptoms as PMS. Although PMS symptoms might be experienced mildly to moderate or even heavily, when some of those same symptoms are experienced more severely, the diagnosis may change to PMDD.

In PMDD the stress or anxiety might reach much greater levels, leading to panic attacks. Unhappiness might turn to deep sadness or despair, with even more crying and occasionally such intense manifestations as suicidal thoughts. Irritability is less transient and greater levels of anger might result.

Because of the severity of these symptoms, it becomes extremely difficult, or impossible for a woman to function normally in her daily activities. They often turn inward, seeking solitude. This disruption of everyday activities is one of the major symptoms of PMDD.

Whereas with PMS many women just try to grin and bear it, some making dietary and exercise changes, or taking over the counter medication, these same measures taken by women suffering from PMDD are often not enough to allow them to function normally. A doctor's help is necessary.

Fortunately there are solutions to be found. A woman's doctor can help her find a solution, probably a combination of lifestyle changes and medication, if necessary. Selective serotonin reuptake inhibitors (SSRIs) might be prescribed, or other antidepressants that can help the woman to find the balance that allows her to fulfill her responsibilities and live a normal life.

Although most women experience some symptoms of PMS, if your symptoms are severe, you may have PMDD and should certainly seek the help of your doctor in finding relief.

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