PMS Depression: Causes And Treatment

The symptoms experienced, their regularity and severity are different for every woman when that time of the month comes around. For some, there is some physical discomfort in the form of bloating or breast soreness in the week or two leading up to their period, but for many, even more serious symptoms are those which are emotional and psychological.

Dealing with physical symptoms is, of course, no fun, but unless your cramps are extremely severe or your headaches turn to migraines, they can be tolerated and treated with regular medication. On the other hand, when your emotions start spinning out of your control, it can feel overwhelming, and you may not know where to turn.

PMS depression is suffered by many women to some degree or another. For some it's not full-on depression, but rather low moods, irritability and general unhappiness. But for others, the level of depression can become so serious that it interferes with their ability to function in their social, home and occupational roles.

What Causes PMS Depression?

In the two weeks proceeding a woman's period, she experiences a drop in the level of serotonin, a neurotransmitter. It is known that those who experience depression, PMS related or otherwise, have reduced levels of serotonin. Therefore, when this natural dip occurs before menstruation, some women experience depression.

Women experiencing PMS depression will likely feel sad, tearful, apathetic toward activities that normally interest them, and may just feel a general sense of despair. This is extremely difficult to deal with, especially while trying to keep up with your regular activities. There is a tendency to turn inward and avoid interaction and activity. It this is the case throughout the month, it is likely not PMS related, but if relief comes in the first few days of your period, it is most likely PMS depression.

When PMS depression is this severe, the PMS is often referred to as PMDD, or premenstrual dysphoric disorder, which is more severe manifestation of PMS. While it is a good idea to try to treat the symptoms by natural methods, in these cases, a doctor's help is usually necessary.

What Can Be Done About It?

Treatment for PMS depression is often similar to treatments for regular depression. A doctor will usually find out information about history of regular depression and PMS in the family. Those who suffer from anxiety or high levels of stress are more susceptible to PMS depression.

The doctor will also likely find out information about your lifestyle, such as eating and exercise habits. Tobacco, alcohol and caffeine can all contribute to the symptoms of PMS depression and will likely be recommended against.

There are a number of depression medications that your doctor might prescribe for you, based on your individual case. It may be possible for you to take the medication only during the two weeks that you experience the symptoms, but it may also be necessary for it to be taken daily. Your doctor will know how best to advise you, and should certainly be consulted before any other methods or treatments are tried.

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